10 things that make you happier

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- Gör något gott för någon annan

- Do something nice for someone else.

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- Flytta närmare jobbet.

- Move closer to where you work.

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- Gå med i en idrottsklubb. Du skaffar dig nya vänner, och träningen kommer att göra dig gott.

- Join a sports club. You'll make new friends and the exercise will do you good.

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- Meditera minst 10 minuter varje dag.

- Meditate for at least 10 minutes every day.

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- Ät inte skräpmat.

- Don't eat junk food.

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- Skaffa ett husdjur.

- Get a pet.

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- Lyssna på glad musik.

- Listen to happy music.

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- Omge dig själv med positiva människor.

- Surround yourself with positive people.

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- Titta på en komedi.

- Watch a comedy.

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- Få mer sömn.

- Get more sleep.

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